iPhone and chill: Six sensational stress reducers!

Posted by phil on Mardi oct 11, 2016 Under The IPhone Blog

Our lives can be stressful. Here’s how your IPHONE can help! Georgia Dow is a senior editor at iMore and practicing therapist. She speaks everywhere from conferences to corporations and co-hosts numerous podcasts. follow her on Twitter @Georgia_Dow and check out her series at anxiety-videos.com. */ /*–>*/ /*–>*/ Stress is something we all have to deal with. Left unchecked, it can slowly deteriorate our health and wellbeing. As a psychotherapist who specializes in dealing with stress, anxiety, and depression, and someone in the technology industry, I’ve been able to see how gadgets like the IPHONE 7 can both help and hurt us when it comes to handling stress. Obviously, you want to avoid the ones that hurt and maximize the ones that help. So let’s take a look at how your IPHONE can help you better manage your stress and live a calmer and more peaceful life! 1. Sounds of silence A single notification can be a helpful alert or reminder. Dozens of notifications are …

Source: The IPhone Blog

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